White Chili

Again, we attack the sensibilities of chili purists. Chili is traditionally made with red meat, and has a dark sauce made with dried red chiles. However, Mexicans and the Native Southwest Indians have been making light-colored stews of chicken or pork with green chiles for centuries.

3-1/2 Cups / 875 mL Water
3 Cans (16 oz. / 454 g each) Great Northern Beans, undrained
1 Cup / 250 mL Chopped Onion
2 Cans (4 oz. / 113 g each) Chopped Green Chiles
1/4 Cup / 60 mL Watkins Chicken Soup Base
2 Tbsp. / 30 mL Watkins Chili Seasoning
1-1/2 teas. / 7.5 mL Watkins Garlic Flakes
1/2 teas. / 2.5 mL Watkins Oregano
To taste, Watkins Black Pepper
1 pound / 454 g Skinless, Boneless Chicken Breasts, cut into small cubes

Combine all ingredients in large saucepan and bring to a boil; reduce heat and simmer 20 to 25 minutes or until chicken and onions are tender. Serve hot.

Nutritional Information Per Serving:
Calories 390, Protein 33g, Carbohydrates 55g, Sodium 880mg, Fat 4g, Saturated fat 1g, Cholesterol 29mg, Dietary fiber 15g

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