Who needs Dietary Supplements

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Who Needs Dietary Supplements?

Who needs them? Well, maybe you do and maybe you don't. To find out, take the following 10 question quiz. It will help to determine whether or not you should take dietary supplements at all. Just simply answer the questions Yes or No.

Are you ready?

#1.	Yes	No	>Do you eat only foods that have been produced locally, such as in your own garden so that they are picked and eaten within a couple days?
#2.	Yes	No	>Are all of the foods that you eat made fresh, from scratch?
#3.	Yes	No	>Have you had your 5-9 serving of fruits and vegetables today? And did you have them yesterday, and the day before?
#4.	Yes	No	>Do you know where all of the food that you eat is grown or raised?
#5.	Yes	No	>Are you willing to eat 20 cups of sunflower seeds and 35 baked potatoes every day?
#6.	Yes	No	>Do you eat every type of fruit and vegetable every day of the week.
#7.	Yes	No	>Do you live in an environment that is free from pollution? That would mean an environment that is free of planes, trains, and automobiles, and no industrial pollution what-so-ever.
#8.	Yes	No	>Are you 100% sure that all of the vitamins and minerals that you eat are bio-available to your body?
#9.	Yes	No	>Do you take any prescription or over the counter medication of any kind?
#10.	Yes	No	>Are you on a reduction diet of some kind, such as trying to reduce the amount of fat, carbohydrates, calories or any other nutrient in your diet?
Well, let's see how you did!. Looking at the first 8 questions, give yourself 1 point for each question that you answered "No". For the last 2 questions, give yourself 1 point if you answered "Yes". Now, add up your points. Total Points The more points that you have, the greater is your need to take dietary supplements. Most people will score between 8 and 10 points, so don't feel bad if your score is high. If you scored over 5 points, and are not currently taking dietary supplements, you may be deficient in many nutrients, and are most likely far from getting therapeutic levels of nutrients needed for optimal health. If you scored 5 points or less, congratulations, you may be getting the minimum amount of nutrients necessary to reach 100% of the daily value, but if you don't take dietary supplements you're most likely not getting optimal doses of vitamins and other nutrients for the greatest health benefits. It's nearly impossible to attain therapeutic levels of nutrients from foods alone in our society today. For the greatest benefits dietary supplements are still recommended for optimal health. Watkins entire dietary supplement line works together to provide you with the greatest benefits to help you look, feel, and perform at your very best. To find out which of Watkins dietary supplements can benefit you the most at this time in your life, complete this form and we will send you Watkins Health and Lifestyle Analysis and the reasons why the questions are so important.
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